Protein Chia Pudding 3 Ways- HEALTHY MEAL PREP BREAKFAST OR SNACK!
Make these chia puddings TODAY and freeze or refrigerate them for a healthy meal prep breakfast, snack, or dessert that you can grab any time! All three of these delicious recipes are keto-friendly, refined sugar-free, and high in protein. No more gelatinous, off-putting texture! These chia puddings are SMOOTH and CREAMY!
Which of the flavors will you be trying?
Cocoa Coffee
Ingredients:
- 1 can coconut milk
- 1/3 cup chia seeds
- 1/4 cup chocolate protein powder
- 1 tsp espresso powder
- 1 tsp cocoa powder
Instructions:
Add all of the ingredients to a blender and blend until smooth. Transfer chia pudding to a glass Tupperware or mason jar. Store in the fridge (if eating within the week) or freezer (stores up to 3 months).
Peanut Butter and Jelly
Ingredients:
- 1 can coconut milk
- 1/3 cup chia seeds
- 1/4 cup vanilla protein powder
- 1 tablespoon peanut butter, or nut butter of choice
- 2 tbsp blueberry jam, homemade or store-bought
Instructions:
Add all of the ingredients, except for the jam, to a blender and blend until smooth. Transfer chia pudding to a glass Tupperware or mason jar and swirl in the jam to the chia mixture. Store in the fridge (if eating within the week) or freezer (stores up to 3 months).
Turmeric Cinnamon Spice
Ingredients:
- 1 can coconut milk
- 1/3 cup chia seeds
- 1/4 cup vanilla protein powder
- 1 tsp turmeric
- 1/2 tsp cinnamon
Instructions:
Add all of the ingredients to a blender and blend until smooth. Transfer chia pudding to a glass Tupperware or mason jar. Store in the fridge (if eating within the week) or freezer (stores up to 3 months).
