80% of weight loss is what you eat. Breakfast is the first meal that you eat each day, whether you eat it at 6 am, 10 am or at midday after a morning of intermittent fasting. Regardless of WHEN you eat it, WHAT you eat is important if you want to achieve your weight loss results. Today Bella, the Senior Nutritionist at Metabolic Living, shares her two “go-to” recipes for a healthy, protein-filled breakfast, including variations to make it your own!

What’s your favorite healthy breakfast? Have other nutrition-related questions? Comment below!