How many macronutrients are there? The textbook answer is three: carbohydrates, protein & fat. BUT,…
Author: Dr. Jade Teta
You are metabolically unique, and that’s critical to understand when it comes to diet &…
A fat loss diet is different from a weight loss diet. Weight loss is focused…
Here’s an uncomfortable truth: your metabolism couldn’t care less about the latest book you read,…
Dieters almost always fail because they have this very wrong belief that there is a…
Here’s something most people don’t understand about “dieting:” Eating less and exercising more can be stressful to…
I remember one day in the clinic when a patient of mine asked, “I hear people…
Despite the bald head, goatee, and a “linebacker looking” body, I have developed a reputation…
The “eat less, exercise more approach” to weight loss is more complicated than it appears.…
Flashback to 1995. I’m 22 years old. I study biochemistry in the mornings, and I…
