This 15 minute at home workout will tone your legs and shoulders FAST. There’s no…
Author: Metabolic Living
This quick metabolic microburst workout is designed to get you looking like a superhero in…
Hey, it’s Dr. Jade Teta here. Most people believe the best way to get fit and stay…
Shed unsightly back fat and sculpt sexy lean muscle with this quick “Metabolic Microburst” workout……
Hey, it’s Dr. Jade Teta here. I have to admit, I often laugh at how many “diet”…
How can a workout strengthen your immune system? Each of these movements flood your body…
Hey, it’s Dr. Jade Teta here. When you want to burn more calories, what’s the most effective…
This quick leg workout triggers fat burning hormones to balance your metabolism and make your…
Hey, it’s Dr. Jade Teta here. A friend of mine told me the other day she felt…
These 45-second exercises are great for burning fat from the chest and back. They send…
