People think that you find purpose – like you’re going on a mission, searching for…
Author: Stefania Tiveron
Does it ever make sense to “eat more and exercise less”? Yes! But very carefully.…
When we eat more and exercise more, we shift the metabolism to tolerate food better…
Hunger, Energy, and Cravings (HEC) are the three most useful biofeedback clues for the body.…
Similar to puberty, we experience another process of hormonal change between our reproductive/cycling years and…
No matter what your goals are for the New Year, consistency – not willpower, is…
Client question of the week: Can you help me understand where potatoes land in the…
Today, a client reminded me of a very important skill when it comes to sustainable…
Turkey, poultry, fish, eggs, bananas, cottage cheese, pumpkin seeds, sesame seeds, legumes, and dairy products.…
Adapted from Episode 133 of Dr. Jade’s next Level Human Podcast. In this episode, Dr.…
