Here’s an uncomfortable truth: your metabolism couldn’t care less about the latest book you read,…
Category: Dr. Posts
Here’s something most people don’t understand about “dieting:” Eating less and exercising more can be stressful to…
I remember one day in the clinic when a patient of mine asked, “I hear people…
Despite the bald head, goatee, and a “linebacker looking” body, I have developed a reputation…
The “eat less, exercise more approach” to weight loss is more complicated than it appears.…
Flashback to 1995. I’m 22 years old. I study biochemistry in the mornings, and I…
Hey, what’s up? It’s Dr. Jade Teta here. When I get a new fitness client, one of the first…
Hey, what’s up? It’s Dr. Jade Teta here. Most people think fat-burning is a simple, one-step process. The metabolism…
Hey, what’s up? It’s Dr. Jade Teta here. For the past month, I’ve been writing exclusively about how to…
Hey, what’s up? It’s Dr. Jade Teta here. I’m not ashamed to admit… I am a recovering sugar addict. I…
