Is Your Smoothie Contributing to Weight Gain? 5 Common Mistakes!

By Bella YonDecember 15, 20202 mins read

Is your smoothie actually causing you to GAIN weight rather than help you reach your goals? From lack of protein to excess sugar, it’s easy to turn your healthy meal replacement into a calorific, blood sugar spiking nightmare. Today, Nutritionist Bella Grace shares the most common smoothie mistakes that you are probably making and shares her top tips to avoid them!

Looking for a no-fail, healthy smoothie option? Subscribe to our channel and make sure you check out our Immunity Boosting Smoothie and Chocolate Smoothie Bowl recipes.

Bella Yon

Isabella Yon is an experienced Nutritional Therapy Practitioner and recipe developer with an extensive background in the health and wellness industry. Isabella has helped many clients achieve their wellness goals using a multi-pronged approach specifically tailored to the individual. Isabella is passionate about helping others fall in love with a healthy lifestyle and achieves this through creating simple, delicious, and nutritious recipes. To date, Isabella has created over 1000 unique recipes designed for both health and happiness. Through these tried and tested real food recipes, customized protocols, healthy living tips, and her joy-filled approach, Isabella encourages others to live, love, and thrive at their fullest health potential. Isabella has been featured on FOX News, Channel 4, and E4. She has a bachelor’s degree from the University of Texas at Austin, is certified through the Nutritional Therapy Association, and is currently completing her Doctorate in Clinical Nutrition.