One-Skillet Steak and Vegetables with Mustard Sauce
All you need is one skillet to make this delicious, nutrient-packed dinner!
Serves: 4
Prep Time: 10 min.
Total Time: 40 min.
Ingredients
- 1/4 cup Dijon mustard
- 1 clove garlic, minced
- 2 tablespoons avocado oil or olive oil
- 1 tablespoon apple cider vinegar
- 2 tablespoons raw honey
- 3 tablespoons grass-fed butter, divided
- 2 (8-ounce) ribeye steaks
- 2 shallots, sliced into rings
- 1 bunch broccolini, cut in half lengthwise
- 1 bunch radishes, quartered
- 1/4 cup chicken bone broth
- 2 cups spinach
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Start by preparing the mustard sauce. In a small bowl, combine mustard, oil, garlic, apple cider vinegar, and honey and whisk until smooth.
- In a cast-iron skillet, add 1 tablespoon grass-fed butter and melt over medium-high heat. When very hot, add steaks. Cook for 2-3 minutes, flip, then cook for another 3 minutes. Set steaks aside to rest and slice against the grain.
- Reduce the heat to medium and add remaining butter. Add all of the vegetables except for the spinach and cook for 5 minutes. When slightly soft, add broth and cover with a lid. Cook for an additional 3 minutes or until vegetables are fork tender. Add spinach, salt, and pepper and cook for 2 further minutes or until spinach has wilted.
- Divide the vegetables between four plates, top with steak, and drizzle with mustard sauce.