Today is National Waffle Day! If you’re looking to observe this fun holiday without derailing…
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With all the wearable trackers available, chances are you have one that tracks your sleep.…
There are salads… and there are salads. The salads you buy in those little plastic…
This authentic Caribbean recipe features a highly seasoned and flavorful spice marinade that infuses every…
How many times have you taken a walk, ran an errand, or sat in the…
Most every coach will agree that meal planning and prep are valuable tools to have…
Nothing conjures up your primitive side quite like the protein-packed powerhouse, steak. Along with satisfying…
Do this in the morning for a flatter tummy… These Metabolic Microburst exercises are designed…
Hey, what’s up? It’s Dr. Jade Teta here. I gotta say — the harsh diets and intense exercise programs out there…
The #1 Immunity Killer: How This Hormone Saps Focus, Forces Fat Gain, and Trashes Your Immune System
Hey, what’s up? It’s Dr. Jade Teta here. Today I want to do a deep dive on one particular hormone known…
