Hey, what’s up? It’s Dr. Jade Teta here. People talk about “boosting metabolism” all the time. I…
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Hey, what’s up? It’s Dr. Jade Teta here… Do you remember that old potato chip tagline, “Bet…
How can a workout strengthen your immune system? Each of these movements flood your body…
Jonny Bowden, PhD, CNS There’s lots of hot debate about whether vitamin C helps fight off…
These 45-second exercises activate the fat burning and muscle building hormones to help torch calories…
These 45-second exercises are great for burning fat from the chest and back. They send…
Jonny Bowden, PhD, CNS What if I told you that there was a form of…
Jonny Bowden, PhD, CNS What’s the first thing that comes to your mind when I say the phrase “strengthen immunity”? I’ll bet it’s not “meditation” or…
I’ll warn you right now… Your local Indian restaurant will be jealous of your ability…
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