Imagine you’ve decided to go skydiving for the first time. You clench your teeth and…
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Milkshakes and healthy nutrition. An unlikely pair, right? Well that all depends… on your mindset.…
This stunning fig and almond chocolate torte is rich and decadent, yet free from refined…
Friday night finally rolls around, and it is time to head out with your co-workers…
Most adults I know prefer to be asleep between the hours of 2 and 4…
Anyone who has successfully lost weight can probably recall when their results stalled, slowed or…
It’s human nature to want what we see and to want what others have. But…
There are 4 main biofeedback signals that we can experience during exercise. Dr. Jade Teta calls them…
What happens when you see the “fuel low” alert pop up on the dashboard of…
There are 4 main biofeedback signals that we can experience during exercise. Dr. Jade Teta…
