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— Featured
It’s National Hamburger Day and what better way to celebrate than with a decadent, fully-loaded…
Brighten up your Memorial Day with all the beautiful colors of food that nature provides.…
Nothing conjures up your primitive side quite like the protein-packed powerhouse, steak. Along with satisfying…
Do this in the morning for a healthy metabolism. This quick workout is designed to…
Hey, what’s up? It’s Dr. Jade Teta here. When I get a new fitness client, one of the first…
Hey, what’s up? It’s Dr. Jade Teta here. Most people think fat-burning is a simple, one-step process. The metabolism…
This delicious chow lo mein is an immune-boosting, carb-controlled take on the classic Asian dish.…
Do this in the morning for toned thighs! This quick workout will release a flood…
Hey, what’s up? It’s Dr. Jade Teta here. For the past month, I’ve been writing exclusively about how to…
Whether you’re planning to pack up a bag and go picnic at the park… or…
Day 1
Missed the start of the Challenge? Start here and get caught up on Day 1.
