Two superfoods in one tasty salad? Yes please! Avocado and papaya are both loaded with…
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When it comes to adding a protein powder to the diet, a number of questions…
Hunger and cravings out of check? Constant hunger, overeating, eating frequently, and insatiable cravings may…
You have a looming deadline at work, accompanied by a crazy booked schedule for the…
When you think “healthy,” you probably don’t think “BBQ chicken.” But these kabobs are metabolic…
Today we are taking a look at cortisol, the major stress hormone in the body,…
A fat loss diet is different from a weight loss diet. Weight loss is focused…
I remember one day in the clinic when a patient of mine asked, “I hear people…
Long before taking over as the Director of Coaching for Metabolic Living, I was your…
Despite the bald head, goatee, and a “linebacker looking” body, I have developed a reputation…