The “eat less, exercise more approach” to weight loss is more complicated than it appears.…
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Flashback to 1995. I’m 22 years old. I study biochemistry in the mornings, and I…
You ever wonder why you sometimes feel down, unable to focus, physically exhausted without high…
Who says a rich, soul-warming soup has to be hard? This zesty soup takes just…
In every one of our fat loss programs, we advocate movement (and lots of it).…
Which matters more, calories or hormones? Not an easy question, right? Calories influence hormones, and…
I have a confession: I don’t like chocolate. It’s way too rich, and I have…
Why stepping out of your role as Superwoman will break the stress cycle. According to…
What do fit and healthy people think about and do all day? Any guesses? You…
The number 1 reason why people do not exercise is time. There are 1,440 minutes…
