Today, a client reminded me of a very important skill when it comes to sustainable…
Tag: Fat Loss
I first heard of the term “structured flexibility” many years ago as I was listening…
Turkey, poultry, fish, eggs, bananas, cottage cheese, pumpkin seeds, sesame seeds, legumes, and dairy products.…
It’s hard to believe that here in the states, Thanksgiving Day is right around the…
Adapted from Episode 133 of Dr. Jade’s next Level Human Podcast. In this episode, Dr.…
Interested in intermittent fasting (IF) for fat loss without throwing your SHMEC out of check?…
A hormone type 2 needs a different approach than a hormone type 6. But why…
I’m sure we’ve all felt “stuck” in life for one reason or another. Maybe you’ve…
With the change in season, the motivation and drive to get in better shape reappear…
Wondering how to get your SHMEC in check? As we continue with this month’s theme,…
