Do you find yourself longing to express gratitude more often but struggle to make it…
Tag: holiday weight loss
Traditional Fourth of July foods like hamburgers and hotdogs may challenge your mindset as well as your…
Carl Jung, the influential psychiatrist, on the value of knowing yourself: “The world will ask you…
Who doesn’t love alliteration? Easy access and overabundance of holiday desserts can be a significant…
Think of something you do consistently, day in and day out. Now try to recall…
Have you ever worked towards a health or body change goal, only to feel like…
Ah, the holiday season is upon us. It can be a wonderful time of year,…
What’s the deal with falling off the wagon? Why does it really happen, how do…
I first heard of the term “structured flexibility” many years ago as I was listening…
Turkey, poultry, fish, eggs, bananas, cottage cheese, pumpkin seeds, sesame seeds, legumes, and dairy products.…
