How has your 2022 been so far? It’s surely too early to tell how the…
Tag: hormonal fat loss
Similar to puberty, we experience another process of hormonal change between our reproductive/cycling years and…
Upon starting to write this blog post, I decided to do a quick google search…
No matter what your goals are for the New Year, consistency – not willpower, is…
Client question of the week: Can you help me understand where potatoes land in the…
Today, a client reminded me of a very important skill when it comes to sustainable…
I first heard of the term “structured flexibility” many years ago as I was listening…
I will freely admit that I’m a morning person. There’s almost nothing I love more…
A hormone type 2 needs a different approach than a hormone type 6. But why…
