Carl Jung, the influential psychiatrist, on the value of knowing yourself: “The world will ask you…
Tag: hormonal weight loss
SHMEC (pronounced “shmeck”) stands for sleep, hunger, mood, energy, and cravings – the main biofeedback…
According to the World Health Organization (WHO), menopause is defined as the permanent cessation of…
When we’re on a mission to change our physical appearance and health, nutrition and eating…
It has been said that success is like a staircase because success is built through…
The other day while moderating for our Metabolic Renewal facebook forum, a member stated that…
“Listen to your body” has become popular advice recently, but what does that actually mean?…
Before you start rolling your eyes, thinking this is going to be yet another post…
A quick google search of “rascal” returns the following definition by Oxford: “a mischievous or cheeky person, especially a…
Last week I hopped on a call with one of my coaching clients who we…
