Most of us have probably seen these “what I eat in a day” posts from…
Tag: metabolic detective
If you’ve been using any of our Metabolic Living programs in an effort to obtain…
Most adults I know prefer to be asleep between the hours of 2 and 4…
It’s human nature to want what we see and to want what others have. But…
Yesterday was one of those days when I felt like my brain was constantly “on”.…
What happens when you see the “fuel low” alert pop up on the dashboard of…
There are 4 main biofeedback signals that we can experience during exercise. Dr. Jade Teta…
According to the National Science Foundation, the average person has anywhere between 12,000 and 60,000…
When we eat more and exercise more, we shift the metabolism to tolerate food better…
Similar to puberty, we experience another process of hormonal change between our reproductive/cycling years and…
