SHMEC (pronounced “shmeck”) stands for sleep, hunger, mood, energy, and cravings – the main biofeedback…
Tag: Weight Loss
According to the World Health Organization (WHO), menopause is defined as the permanent cessation of…
When we’re on a mission to change our physical appearance and health, nutrition and eating…
It has been said that success is like a staircase because success is built through…
If you need direction, goals are a great place to start. When it comes to…
The other day while moderating for our Metabolic Renewal facebook forum, a member stated that…
“Listen to your body” has become popular advice recently, but what does that actually mean?…
Before you start rolling your eyes, thinking this is going to be yet another post…
A quick google search of “rascal” returns the following definition by Oxford: “a mischievous or cheeky person, especially a…
Consider the following situation. It’s your first day following a long week at work. After…
