Hey, what’s up? It’s Dr. Jade Teta here.  

Would you believe that organizing your sock drawer could help you burn more fat and stay healthy? 

It might sound a little silly, but it’s true. 

That’s because your environmental circumstances — both your physical surroundings and the people in it — significantly impact your metabolism and your immune system.  

It all comes back to reducing your overall STRESS load. 

For example, a cluttered kitchen and people who are constantly complaining are both stressors. They increase mental and emotional stress, which has a very real impact on your physical body. 

Remember, stress releases the hormone cortisol. And if cortisol is too high for too long, it can become inflammatory, which trashes your immune system.  

I know, you can’t control everything in your environment. You can’t make the trash company drive a quieter truck at 7 a.m. … or force that one annoying colleague to quit gossiping.  

But there is a ton you CAN control… and it can make a HUGE impact on your overall stress load, which frees up your metabolism to fuel your immune system more effectively. 

Let’s go through it together in the video below… and I’ll help you make a plan to create an environment that supports your immune system, instead of tearing it down.  

Remember, the most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism, because your metabolism POWERS your immune system.  

And your physical environment and the people in it — what I call the “practical circumstances” of your life — have a HUGE impact on your metabolism.  

I hope you’re enjoying this free immune system crash course. Please feel free to leave us a comment or question below!